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Tag: Injury

Tvasta Care PhysiotherapyBlogInjury
Physiotherapy for elderly
By Dr. Ruchi Chadha 0 Comments Physio, Therapy , ,

Physiotherapy for Elderly – Benefits

As we age, our bodies go through a variety of changes that can impact our mobility and overall physical health. Seniors may experience a decline in muscle mass and bone density, joint stiffness, and a higher risk of falls and injuries. However, physiotherapy for elderly can be an effective way to manage these changes and maintain independence and quality of life. In this blog post, we will explore the benefits of physiotherapy for seniors and how it can help them stay healthy, active, and independent.

Improved Mobility and Balance

One of the primary goals of physiotherapy for elderly is to improve mobility and balance. A physiotherapist can assess your current level of mobility and identify areas that may need improvement. They can design a personalized exercise program to improve strength, flexibility, and balance. These exercises can include activities like walking, cycling, and resistance training. Thiscan help seniors maintain their strength and balance and reduce the risk of falls.

Pain Management

As we age, we may be more prone to developing chronic pain, particularly in the joints and muscles. Physiotherapy can help manage this pain. Thica is possible by identifying the root cause and addressing it through targeted exercises, manual therapy, and other techniques. For example, a physiotherapist may use heat or cold therapy, massage, or ultrasound to alleviate pain and reduce inflammation.

Recovery from Surgery or Injury

Seniors may also be more susceptible to injuries and surgeries, such as hip replacements or knee surgery. Physiotherapy for elderly can help with recovery from these procedures by designing a rehabilitation program tailored to your specific needs. This program may include exercises to improve mobility and strength, as well as manual therapy to reduce pain and inflammation.

Fall Prevention

Falls are a significant concern for seniors, as they can lead to serious injuries such as fractures and head trauma. Physiotherapy can play an important role in fall prevention. Thica can be done by identifying areas of weakness and designing exercises to improve balance and coordination. A physiotherapist may also suggest modifications to the home environment.Examples of these are removing tripping hazards or installing grab bars, to reduce the risk of falls.

Improved Overall Health

In addition to the specific benefits outlined above, physiotherapy can also have a positive impact on overall health for seniors. Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Physiotherapy can also improve mental health by reducing stress and anxiety and increasing feelings of well-being and confidence.

In conclusion, physiotherapy can be a valuable tool for seniors looking to maintain their mobility, independence, and overall health. If you’re a senior looking to explore the benefits of physiotherapy please get in touch with Tvastacare Physiotherapy by booking appointment.

By Tvastadmin 0 Comments Physio, Studies, Therapy , , , ,

Therapy Found Effective for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It is caused by the compression of the median nerve that runs through the carpal tunnel in the wrist, leading to pain, numbness, tingling, and weakness in the hand and wrist. While surgery is often recommended for severe cases, physiotherapy has been found to be an effective non-surgical treatment for CTS.

Physiotherapy for CTS typically involves a combination of exercises and stretches designed to relieve pressure on the median nerve and improve flexibility and strength in the affected area. One common exercise is the nerve gliding exercise, which involves gently moving the affected wrist and hand in various directions to promote blood flow and reduce inflammation. Other exercises may target the muscles and tendons in the forearm and hand to improve grip strength and reduce tension in the affected area.

In addition to exercises, physiotherapists may also use other techniques to relieve symptoms of CTS. One such technique is ultrasound therapy, which involves the use of high-frequency sound waves to reduce inflammation and promote healing in the affected area. Massage therapy may also be used to increase blood flow and reduce tension in the muscles of the wrist and hand.

Another important aspect of physiotherapy for CTS is education and self-care. Physiotherapists can provide guidance on ergonomics and proper posture to reduce strain on the wrists and hands, as well as tips for modifying activities to reduce the risk of aggravating symptoms. They may also recommend the use of splints or braces to immobilize the wrist and reduce pressure on the median nerve during activities that exacerbate symptoms.

Research has shown that physiotherapy can be effective in relieving symptoms of CTS and improving functional outcomes. A 2019 study published in the Journal of Hand Therapy found that a combination of nerve gliding exercises, wrist mobilization, and ultrasound therapy resulted in significant improvements in grip strength, pain, and functional outcomes in patients with CTS. Another study published in the Journal of Orthopaedic and Sports Physical Therapy in 2020 found that a multimodal physiotherapy program that included nerve gliding exercises, manual therapy, and education resulted in significant improvements in grip strength, pain, and hand function in patients with CTS.

While physiotherapy can be an effective treatment for CTS, it is important to consult with a qualified physiotherapist to develop a personalized treatment plan that is tailored to the individual’s specific needs and goals. It is also important to seek medical attention if symptoms of CTS persist or worsen despite treatment, as surgery may be necessary in some cases.

In conclusion, physiotherapy has been found to be an effective non-surgical treatment for CTS, offering a range of techniques and exercises designed to relieve pressure on the median nerve and improve hand and wrist function. With the help of a qualified physiotherapist, individuals with CTS can benefit from a personalized treatment plan that can improve their symptoms, reduce their risk of complications, and enhance their quality of life.

get in touch with us at Tvastacare to know more.

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Lower back injuries
By Tvastadmin 0 Comments Exercises, Sporting, Work Injury ,

Avoiding Low Back Injuries With Squatting

Let’s talk about some tips to get rid of lower back injuries from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips.

Understand first the technique for a safe and effective squat.

In a squat, you want to sit back and down — producing the movement from the hips and knees, and not the lower back.

If your hips roll underneath you and your back rounds, you place your lower back in a position that is at a greater risk for injury. The more your back rounds the greater the shear force on the spine, which is dangerous.

Likewise, if you overarch your lower back when your hips tip forward and your butt pops out, you’re not only compressing the spinal segments but using the muscles of the lower back to keep your spine from rounding forward. While preventing the spine from rounding is a good thing, doing so by only using the muscles of the low back will overwork those muscles and create soreness and potential injury. You can tell this happens when you complete the squat and your lower back feels overworked and tight.

Aim to keep your back neutral throughout the movement, meaning you don’t allow it to round or overextend. Use a mirror to monitor your low back position. This might be helpful for you to reduce your lower back injuries.

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