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F-16, F Block Market, SC2, GGN
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Identifying And Treating Pain From Nerve Tension

At Tvastacare Physiotherapy, we understand the debilitating effects of nerve tension and the impact it can have on a patient’s quality of life. Nerve tension, also known as nerve entrapment, occurs when nerves become compressed or irritated due to various factors such as poor posture, repetitive motion, trauma, or injury. When this happens, it can cause pain, tingling, numbness, weakness, and other uncomfortable sensations. Treating Pain From Nerve Tension is important.

Fortunately, physiotherapy can help identify and treat pain from nerve tension effectively. Our team of experienced physiotherapists uses a variety of techniques to alleviate nerve compression, reduce pain, and improve mobility.

First, we conduct a thorough evaluation of the patient’s symptoms and medical history to identify the root cause of the nerve tension. Based on our findings, we develop a personalized treatment plan that may include manual therapy, stretching, and strengthening exercises. We also teach patients how to correct their posture and perform proper body mechanics to prevent further nerve compression.

Manual therapy techniques such as myofascial release, trigger point therapy, and joint mobilization can help release tension in the affected nerves, reducing pain and promoting healing. Our physiotherapists also use therapeutic modalities such as ultrasound, electrical stimulation, and heat or ice therapy to enhance the effects of manual therapy and reduce pain and inflammation.

In addition to in-clinic treatments, we also provide home exercise programs to ensure that patients continue to make progress and maintain their results. We monitor patients’ progress regularly, adjusting their treatment plan as needed to ensure optimal outcomes.

At Tvastacare Physiotherapy, our goal is to help patients overcome treating pain from nerve tension and improve their overall quality of life. We strive to provide the highest quality of care, using evidence-based treatments and the latest techniques in physiotherapy. Contact us today to learn more about how we can help you live pain-free.

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Lower back injuries

Avoiding Low Back Injuries With Squatting

Let’s talk about some tips to get rid of lower back injuries from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips.

Understand first the technique for a safe and effective squat.

In a squat, you want to sit back and down — producing the movement from the hips and knees, and not the lower back.

If your hips roll underneath you and your back rounds, you place your lower back in a position that is at a greater risk for injury. The more your back rounds the greater the shear force on the spine, which is dangerous.

Likewise, if you overarch your lower back when your hips tip forward and your butt pops out, you’re not only compressing the spinal segments but using the muscles of the lower back to keep your spine from rounding forward. While preventing the spine from rounding is a good thing, doing so by only using the muscles of the low back will overwork those muscles and create soreness and potential injury. You can tell this happens when you complete the squat and your lower back feels overworked and tight.

Aim to keep your back neutral throughout the movement, meaning you don’t allow it to round or overextend. Use a mirror to monitor your low back position. This might be helpful for you to reduce your lower back injuries.

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Myth: Physical Therapy is only for Injuries and Accidents

Physical therapy is often associated with post-injury or post-surgery recovery. However, this is a common misconception as physiotherapy can help with a wide range of health conditions, including chronic pain, neurological disorders, and age-related issues.

Physiotherapy can help manage chronic pain by identifying the root cause of the pain and developing a personalized treatment plan that includes exercises and other modalities to alleviate pain and improve mobility. Additionally, physical therapy can be an effective treatment for neurological disorders such as multiple sclerosis and Parkinson’s disease. Through various exercises and techniques, physical therapists can help patients improve their balance, coordination, and muscle strength.

Moreover, physiotherapy can play a significant role in managing age-related issues such as arthritis, osteoporosis, and balance problems. By developing an exercise routine and providing guidance on lifestyle changes, physical therapists can help seniors maintain their independence and improve their quality of life.

Another common myth is that physiotherapy is painful. While some discomfort may be expected during treatment, physical therapists work to minimize pain and discomfort through gradual progressions and the use of techniques such as massage and heat therapy.

At Tvastacare Physiotherapy, we understand the importance of physical therapy in managing various health conditions, and our team of experienced therapists is committed to providing personalized and effective treatment to our patients. Our state-of-the-art facility is equipped with the latest technology and equipment to provide the best care possible.

It’s important to note that physiotherapy is not a one-size-fits-all solution. Every patient’s needs are unique and require a tailored treatment plan. In addition to injury and accident rehabilitation, physical therapy can also be used to prevent future injuries, improve posture, and address chronic pain. It’s never too early or too late to start incorporating physical therapy into your health and wellness routine. By working with a qualified physiotherapist, you can take control of your physical health and achieve your goals, whether that be improving your athletic performance or simply living pain-free. Don’t let myths about physical therapy hold you back from receiving the care you deserve.

In conclusion, physiotherapy is not just limited to injuries and accidents. It can be an effective treatment for chronic pain, neurological disorders, age-related issues, and more. If you are experiencing any health condition that affects your mobility, function, or quality of life, consider reaching out to a physical therapist to see how they can help you. Call Tvasta Care to know more.

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