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Therapy Found Effective for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It is caused by the compression of the median nerve that runs through the carpal tunnel in the wrist, leading to pain, numbness, tingling, and weakness in the hand and wrist. While surgery is often recommended for severe cases, physiotherapy has been found to be an effective non-surgical treatment for CTS.

Physiotherapy for CTS typically involves a combination of exercises and stretches designed to relieve pressure on the median nerve and improve flexibility and strength in the affected area. One common exercise is the nerve gliding exercise, which involves gently moving the affected wrist and hand in various directions to promote blood flow and reduce inflammation. Other exercises may target the muscles and tendons in the forearm and hand to improve grip strength and reduce tension in the affected area.

In addition to exercises, physiotherapists may also use other techniques to relieve symptoms of CTS. One such technique is ultrasound therapy, which involves the use of high-frequency sound waves to reduce inflammation and promote healing in the affected area. Massage therapy may also be used to increase blood flow and reduce tension in the muscles of the wrist and hand.

Another important aspect of physiotherapy for CTS is education and self-care. Physiotherapists can provide guidance on ergonomics and proper posture to reduce strain on the wrists and hands, as well as tips for modifying activities to reduce the risk of aggravating symptoms. They may also recommend the use of splints or braces to immobilize the wrist and reduce pressure on the median nerve during activities that exacerbate symptoms.

Research has shown that physiotherapy can be effective in relieving symptoms of CTS and improving functional outcomes. A 2019 study published in the Journal of Hand Therapy found that a combination of nerve gliding exercises, wrist mobilization, and ultrasound therapy resulted in significant improvements in grip strength, pain, and functional outcomes in patients with CTS. Another study published in the Journal of Orthopaedic and Sports Physical Therapy in 2020 found that a multimodal physiotherapy program that included nerve gliding exercises, manual therapy, and education resulted in significant improvements in grip strength, pain, and hand function in patients with CTS.

While physiotherapy can be an effective treatment for CTS, it is important to consult with a qualified physiotherapist to develop a personalized treatment plan that is tailored to the individual’s specific needs and goals. It is also important to seek medical attention if symptoms of CTS persist or worsen despite treatment, as surgery may be necessary in some cases.

In conclusion, physiotherapy has been found to be an effective non-surgical treatment for CTS, offering a range of techniques and exercises designed to relieve pressure on the median nerve and improve hand and wrist function. With the help of a qualified physiotherapist, individuals with CTS can benefit from a personalized treatment plan that can improve their symptoms, reduce their risk of complications, and enhance their quality of life.

get in touch with us at Tvastacare to know more.

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Identifying And Treating Pain From Nerve Tension

At Tvastacare Physiotherapy, we understand the debilitating effects of nerve tension and the impact it can have on a patient’s quality of life. Nerve tension, also known as nerve entrapment, occurs when nerves become compressed or irritated due to various factors such as poor posture, repetitive motion, trauma, or injury. When this happens, it can cause pain, tingling, numbness, weakness, and other uncomfortable sensations. Treating Pain From Nerve Tension is important.

Fortunately, physiotherapy can help identify and treat pain from nerve tension effectively. Our team of experienced physiotherapists uses a variety of techniques to alleviate nerve compression, reduce pain, and improve mobility.

First, we conduct a thorough evaluation of the patient’s symptoms and medical history to identify the root cause of the nerve tension. Based on our findings, we develop a personalized treatment plan that may include manual therapy, stretching, and strengthening exercises. We also teach patients how to correct their posture and perform proper body mechanics to prevent further nerve compression.

Manual therapy techniques such as myofascial release, trigger point therapy, and joint mobilization can help release tension in the affected nerves, reducing pain and promoting healing. Our physiotherapists also use therapeutic modalities such as ultrasound, electrical stimulation, and heat or ice therapy to enhance the effects of manual therapy and reduce pain and inflammation.

In addition to in-clinic treatments, we also provide home exercise programs to ensure that patients continue to make progress and maintain their results. We monitor patients’ progress regularly, adjusting their treatment plan as needed to ensure optimal outcomes.

At Tvastacare Physiotherapy, our goal is to help patients overcome treating pain from nerve tension and improve their overall quality of life. We strive to provide the highest quality of care, using evidence-based treatments and the latest techniques in physiotherapy. Contact us today to learn more about how we can help you live pain-free.

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Read These Three Tips For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand between long car rides and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility.

1. Take frequent breaks during travel

Sitting in one position for an extended period of time can tighten your back muscles, which in turn can lead to pain and even muscle spasms. So then, it’s a good idea to schedule stops every 30 to 60 minutes so you can walk around and stretch your lower back. This activity loosens your muscles and encourages blood circulation, bringing nutrients and oxygen to your lower back.

In addition to scheduling regular stops, try adjusting the position of your seat every 15 to 20 minutes. You can also pump your ankles to stimulate blood flow and to provide a slight hamstring stretch. Basically, any movement that’s safe to perform while driving can contribute to the relief of your back pain.

2. Carry a cold pack for relief

More often than not, back pain is accompanied by inflammation. Applying a cold pack for 15 to 20 minutes can reduce this inflammation and numb sore tissues, both of which can relieve your pain.

Of course, finding relief through cold therapy on a road trip requires advanced planning. Here are a few simple options you can consider:

  • Before you leave on your trip, fill a cooler with reusable ice packs. You can also make your own customizable ice packs at home and toss them in the cooler.
  • Purchase instant ice packs at a pharmacy or general merchandise store. You can store these instant packs in the glove compartment of your car.
  • If you’re in a pinch, you can purchase ice and plastic bags on your trip—just make sure the bags are leak-free.

Regardless of which option you choose, remember to place a protective barrier between your skin and the cold pack to avoid ice burn.

3. Divide Journey

It seems counterintuitive, but sitting places more pressure on your spine than standing. So if your lower back pain is severe, consider breaking up your road trip into manageable stages. For example, rather than traveling 12 hours in one day, try 2 travel days instead. This strategy can help reduce the pressure on your spine—and it may encourage you to seek out unique tourist destinations.

Dividing your journey may cost you additional time and money—but it’s worth it if you can avoid lower back discomfort.

know more from your physiotherapist.

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